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YOGA. retreat molly pooler

We carry inside us - the wonders we seek outside us



“Molly’s yoga and meditation classes were calming, peaceful, and restful. She has a unique gift for making people feel good, and feel good about themselves and life!”

Costa Rica Yoga Retreat Vida Mountain

journey within

relax, feel, grow

costa rica

On this seven day retreat…

you will embrace yourself, as you are

you will hone your intuition, and honor your needs

you will explore what brings you joy and light

you will learn tools to cultivate love, happiness and peace


Your Retreat Experience Includes…

Lodging + Meals

  • 7 days, 6 nights at Vida Mountain Resort & Spa

  • 3 Vegetarian meals per day *vegan, gluten-free, and dairy-free available*

  • Snacks, local coffee, a variety of tea, and herbal water available all day 

  • Airport Shuttle

On Site Activities

  • Twice Daily All Levels Yoga - Gentle Energizing Vinyasa, Restorative, Yin, Guided Meditation, and more

  • Two Empowering Workshops - Designed to empower you in meditation, chasing your dreams, loving yourself and standing in your power

  • 1 Relaxing Spa Treatment

  • Traditional Cacao Ceremony

  • Guided Forest Therapy Walk

  • Full Access to Salt Water Infinity Pool, Steam Room, Cold Plunge, Jacuzzi, Tea Room and Hiking Trails on Property

Off Site Excursions

  • A Relaxing Day at Tabacon Hot Springs, Arenal Volcano + Stop in La Fortuna Town

  • Las Musas Waterfall and Hiking 

*If you would like to stay additional nights please contact


Journey inward with daily meditation, empowering workshops and the perfect balance of gentle vinyasa and restorative yoga. Ground and center during Forest Therapy, a trip to Tabacon Natural Hot Springs and our hikes to natural waterfalls. 

Experience ultimate luxury with delicious, nourishing food, a relaxing spa treatment, and the magic of the Costa Rican mountains. Indulge in the salt water infinity pool, hot tub, and the invigorating eucalyptus steam room. Participate in a traditional Cacao Ceremony designed to release and relax.  

This retreat is for all ages, walks of life, and no previous yoga or meditation experience is required. 

All women are welcome. 

If you are ready to embrace the whole you  - join me.


meet molly pooler


Molly believes in the power of movement and stillness. Passionate about yoga, meditation, recovery, education, and nature - Molly travels the world bringing practical mindfulness to as many people as possible.

molly pooler yoga instructor

Molly is a 200 hour RYT with over 200 hours of continuing education credits, including additional certifications in -

  • Restorative Yoga

  • Yin Yoga

  • Hands-On Assists

  • Meditation + Movement

  • Trauma-informed and Yoga for Recovery

  • Yoga Philosophy

Specializing in restorative yoga and vinyasa, Molly loves to share the gift of connecting mind, body and soul through intentional movement and breath in yoga and guided meditation.

Molly operates on the principle that yoga is for everybody, and works hard to offer as many opportunities for people of all backgrounds, body types, and experiences to practice yoga.


“Molly’s retreat was outstanding. She made each person feel as if she was their best friend, always on our side, pulling for us and providing all and every little or big thing we needed. She is an exceptional servant/leader, and fun!

No pretense … only power, love and humility. Five stars is not enough for Molly.”