meet molly
Molly Pooler is passionate about yoga, mindfulness, recovery, education, and nature. Molly is a 200 hour RYT with over 150 hours of continuing education credits, including yoga philosophy, NECTAR certification in trauma-informed and recovery yoga, restorative yoga, and yin yoga. Molly also founded Phases Yoga Project, a recovery yoga organization created to bring free yoga to people in recovery from trauma, addiction, mental health, grief and more. Molly also volunteers with the National Park Service, teaching free community yoga under their Healthy Parks, Healthy People initiative.
Molly is a full time traveler, tiny home dweller and traveling yoga instructor. Through retreats, workshops, motivational courses and speaking events - Molly is on a mission to inspire others to follow their dreams and live happy NOW.
Specializing in restorative yoga and mindful movement, Molly loves to share the gift of connecting mind, body and soul through intentional movement and breath in yoga and guided meditation.
Molly operates on the principle that yoga is for everybody, and works hard to offer as many opportunities for people of all backgrounds, body types, and experiences to practice yoga.
workshops with molly
if you’d like to offer one of these workshops to your community
empowering yoga retreats
women’s retreat - costa rica - 2019
recovery wellness retreat - asheville - 2019
want molly to lead a retreat, workshop or class with your studio or community?
flow with me
guided meditations
more flows + meditations