how to own your s#!t + live happy

Join Molly Pooler, full time traveler and recovering perfectionist, on a journey to actualizing your dreams and radical self love. This four week audio course includes episodes, guided meditations and journal prompts designed to help identify your roadblocks and clear the path to a life you've always dreamed of.


past yoga retreats

Vida Mountain Resort, Costa Rica

august 6 - 11, 2019

Join Registered Yoga Teachers, Meaghan Gwinn and Molly Pooler this August on a journey to peace at the beautiful Vida Mountain Resort & Spa, located in the Alajuela mountains of Costa Rica. Enjoy daily yoga classes, perfect for all levels interested in expanding their practice in a welcoming environment. Explore nature like never before during a guided forest therapy walk on Vida’s private trails. Experience the natural geothermal hot springs of Arenal Volcano surrounded by sounds of the rainforest. Hike to natural waterfalls and enjoy a picnic lunch with new friends.

Learn about local culture, indulge in nourishing food that feeds your soul, relax deeper with a rejuvenating spa treatment, and breathe in that majestic mountain air. If you are looking for a place to rest, relax, and renew, this retreat is exactly where you are meant to be.


workshops with molly

heart chakra opening workshop
meditation for beginners workshop
yoga and meditation for anxiety
dream big make things happen yoga workshop

please contact molly if you’d like to offer one of these workshops at your studio

Meet certified yoga instructor Molly Pooler

meet molly

Molly Pooler is passionate about yoga, mindfulness, recovery, education, and nature. Molly is a 200 hour RYT with over 100 hours of continuing education credits, including a NECTAR certification in trauma-informed and recovery yoga. Molly also founded Phases Yoga Project, a recovery yoga organization created to bring free yoga to people in recovery from trauma, addiction, mental health, grief and more. Molly also volunteers with the National Park Service, teaching free community yoga under their Healthy Parks, Healthy People initiative.

Molly is a full time traveler, tiny home dweller and traveling yoga instructor. Through retreats, workshops, motivational courses and speaking events - Molly is on a mission to inspire others to follow their dreams and live happy NOW.

Specializing in vinyasa and mindful movement, Molly loves to share the gift of connecting mind, body and soul through intentional movement and breath in yoga and guided meditation.

Molly operates on the principle that yoga is for everybody, and works hard to offer as many opportunities for people of all backgrounds, body types, and experiences to practice yoga.


want molly to offer a retreat, workshop or class with your studio?


flow with me


guided meditations

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more flows + meditations